Routine

12/28/14

• Woke at 7AM using white-light lamp
• OS 30min reading
• schedulers, deadlocks, semaphores, concurrency, indeterminacy 
• Rainy day photography
• Discuss economy and current events with parents over breakfast
• Invited HA and DL to LC's birthday celebration; catch up with LC's close friends

12/27/14

• Resisted snacking throughout the day
• Took family out for a long walk along New Market pond
• Robert enjoyed riding the new Razor A5 scooter
• Brought RC to local park to play basketball
• Skipping drill for vertical 
• Slept at 12AM, Woke at 7AM using a cool white light lamp
• Planned for LC's birthday celebration
• eating at Red Robin and watching The Hobbit: The Battle of the Five Armies

I am trying to get RC to exercise more, snack less, and be more active. Currently he is involved with bowling leagues and Special Olympics, but when those are not in season RC is quite the couch-potato. He seems to unconsciously start eating when he watches TV. It has been difficult to change his snacking habit, but one solution is to provide him a daily structure - a daily routine that includes exercise.

I exercise by competing in basketball and learning soccer, and I want to improve my vertical and agility  as well as strengthen my core and upper-body.